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Monthly Archive for: "July, 2019"
Home » Archives for July 2019
Official Training Programme: Week 3 & 4 Beginner Programmes Are Up!
By leonie
In Coach Glen's Training Tips, Training
Posted 29 July 2019

Official Training Programme: Week 3 & 4 Beginner Programmes Are Up!

Coach Glen’s Beginner Programme continues with Week 3 and 4. This is a great way to continue building your base as you prepare for your first middle distance triathlon (OR if you’re [...]

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Big Bay Swim Conditions: What You Can Expect
By leonie
In Training
Posted 26 July 2019

Big Bay Swim Conditions: What You Can Expect

What kind of conditions can you expect when you tackle the Big Bay swim on 10 November? Tri veteran and Big Bay regular, Frank Smuts, has seen it all… As far as open water swimming is [...]

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5 Reasons To Race CHALLENGECAPETOWN
By leonie
In News
Posted 23 July 2019

5 Reasons To Race CHALLENGECAPETOWN

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What You Need To Know About Swimming At Big Bay
By leonie
In Training
Posted 18 July 2019

What You Need To Know About Swimming At Big Bay

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The Challenge Family Nutrition Guide
By leonie
In Nutrition
Posted 18 July 2019

The Challenge Family Nutrition Guide

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Preparing For CHALLENGECAPETOWN
By leonie
In Coach Glen's Training Tips, Training
Posted 11 July 2019

Preparing For CHALLENGECAPETOWN

PREPARE to SWIM, BIKE and RUN What can you do to improve your swim, bike and run skills over the next weeks and months to properly prepare for CHALLENGECAPETOWN on 10 November? Coach Glen looks [...]

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