While nutrition is undoubtedly one of the most important aspects of your race, athletes tend to spend more time thinking about their training.
Ironically, nutrition (or lacking a clearly defined nutrition strategy) is often blamed for poor race performance.
Your journey to a successful nutrition strategy starts today. Download the Challenge Family Nutrition Guide in which sports nutrition scientist Asker Jeukendrup (CORE Nutrition Planning) explains how you can fine-tune your nutrition before, during, and after a race.
And remember, proper race nutrition is already established during training; don’t try anything new on Race Day!