The Challenge Family Nutrition Guide

While nutrition is undoubtedly one of the most important aspects of your race, athletes tend to spend more time thinking about their training.

Ironically, nutrition (or lacking a clearly defined nutrition strategy) is often blamed for poor race performance.

Your journey to a successful nutrition strategy starts today. Download the Challenge Family Nutrition Guide in which sports nutrition scientist Asker Jeukendrup (CORE Nutrition Planning) explains how you can fine-tune your nutrition before, during, and after a race.

And remember, proper race nutrition is already established during training; don’t try anything new on Race Day!