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Coach Glen’s Beginner Programme continues with Week 3 and 4. This is a great way to continue building your base as you prepare for your first middle distance triathlon (OR if you’re [...]

What kind of conditions can you expect when you tackle the Big Bay swim on 10 November? Tri veteran and Big Bay regular, Frank Smuts, has seen it all… As far as open water swimming is [...]

PREPARE to SWIM, BIKE and RUN What can you do to improve your swim, bike and run skills over the next weeks and months to properly prepare for CHALLENGECAPETOWN on 10 November? Coach Glen looks [...]