30-Minute Strength Workout For Triathletes
When one sees an Olympic Swimmer in motion, going sub-15 minutes for 1,500m looking like he is swimming in slow motion, we can only but marvel in their athletic prowess. Apart from the many hours [...]
Top International Triathletes Headed To Cape Town In November
With just under three months until the red carpet is rolled out for CHALLENGECAPETOWN, the Mother City’s first middle distance triathlon, some of the world’s top international [...]
10 Open Water Swim Tips Every Triathlete Needs
Whether you’re a seasoned triathlete or formerly tri-curious and about to dip your toes into some very deep water, the swim leg of a triathlon strikes fear into the heart of many athletes. [...]
Mayor Backs Mother City’s First Middle Distance Triathlon
The City of Cape Town will host its first middle distance triathlon on Sunday, 10 November 2019. CHALLENGECAPETOWN will comprise a 1.9km swim in Big Bay, a 90km cycle with three turning points [...]
Mayor Backs Mother City’s First Middle Distance Triathlon
MEDIA RELEASE Mayor Backs Mother City’s First Middle Distance Triathlon (Cape Town, 14 August 2019) The City of Cape Town will host its first middle distance triathlon on Sunday, 10 November [...]