30-Minute Strength Workout For Triathletes
When one sees an Olympic Swimmer in motion, going sub-15 minutes for 1,500m looking like he is swimming in slow motion, we can only but marvel in their athletic prowess. Apart from the many hours [...]
Official Training Programme: Week 3 & 4 Beginner Programmes Are Up!
Coach Glen’s Beginner Programme continues with Week 3 and 4. This is a great way to continue building your base as you prepare for your first middle distance triathlon (OR if you’re [...]
Preparing For CHALLENGECAPETOWN
PREPARE to SWIM, BIKE and RUN What can you do to improve your swim, bike and run skills over the next weeks and months to properly prepare for CHALLENGECAPETOWN on 10 November? Coach Glen looks [...]