Thursday, 7 November 2019

Time Activity Location
10:00 – 12:00 Media Conference TBC

Friday, 8 November 2019

Time Activity Location
12:00 – 19:00 Race Pack Collection – Triathlon & Fun Run Castle of Good Hope
12:00 – 19:00 Exhibition, Food & Beverage Stands
18:30 – 22:00 Welcome Function – All athletes and invited guests

Saturday, 9 November 2019

Time Activity Location
05:39 Sunrise
9:00 -12:00 Race Pack Collection – Triathlon & Fun Run Castle of Good Hope
9:00 -12:00 Race Village Opens with Exhibition and Food & Beverage
10:00 – 14:00 T2 Check-in & Bag Drop (Run Kit) T2 – Company’s Garden
12:00 – 17:30 T1 Check-in & Bike Racking T1 – Big Bay – North Car Park
14:00 – 15:30 CHALLENGE SWIM Check-In & Bag Drop Big Bay Surf Lifesaving Club
15:00 800m Swim Familiarisation Slot 1 (Booking Essential) Big Bay Surf Lifesaving Club
15:15 800m Swim Familiarisation Slot 2 (Booking Essential) Big Bay Surf Lifesaving Club
15:30 800m Swim Familiarisation Slot 3 (Booking Essential) Big Bay Surf Lifesaving Club
16:00 CHALLENGE SWIM: 1.9km Big Bay Surf Lifesaving Club
16:15 CHALLENGE SWIM: 4 x 150m Relay – Kids 7-9, 10-11 Big Bay Surf Lifesaving Club
16:30 CHALLENGE SWIM: 4 x 300m Relay – Juniors 12-15, 16-18 Big Bay Surf Lifesaving Club
 17:30 CHALLENGE SWIM Prize Giving Big Bay Surf Lifesaving Club
18:00  Participant Bring & Braai Big Bay Surf Lifesaving Club

Sunday, 10 November 2019

Time Activity Location
05:38 Sunrise
05:00 – 06:00 Shuttles from Cape Town High School to Swim Start Cape Town High School
07:00 Elite Men Middle Distance  Gun Start Big Bay Surf Lifesaving Club
07:05 Elite Women Middle Distance  Gun Start Big Bay Surf Lifesaving Club
07:10 Age Group Middle Distance Rolling Start Big Bay Surf Lifesaving Club
07:45 CHALLENGE FAMILY FUN RUN 6km Run/Walk Start & Finish at Cape Town High School
10:45 – 15:00 FINISHERS – Middle Distance Triathlon Race Village – Cape Town High
12:30 Elite Podium Ceremony Race Village – Cape Town High School
12:00 – 17:00 Dry Bag collection Race Village – Cape Town High School
12:00 – 17:00 Bike Check-Out T2 – Company’s Garden