Friday, 8 November 2019

Time Activity Location
12:00 – 19:00 Race Pack Collection – Triathlon & Fun Run Castle of Good Hope
12:00 – 19:00 Mini Expo
18:00 Welcome Function – All athletes and invited guests
From 18:45 Welcome Function Dinner – Food served for all registered athletes and ticket-holding supporters
19:20 Sunset

Saturday, 9 November 2019

Time Activity Location
05:39 Sunrise
9:00 -12:00 Race Pack Collection – Triathlon & Fun Run Castle of Good Hope
9:00 -12:00 Mini Expo
10:00 – 14:00 T2 Check-in & Bag Drop (Run Kit) – Triathlon T2 – Company’s Garden
12:00 – 17:30 T1 Check-in & Bike Racking – Triathlon T1 – Big Bay – North Car Park
14:00 – 15:30 CHALLENGE SWIM Check-In & Bag Drop Big Bay Surf Lifesaving Club
15:00 800m Swim Familiarisation Slot 1 (Booking Essential) Big Bay Surf Lifesaving Club
15:15 800m Swim Familiarisation Slot 2 (Booking Essential) Big Bay Surf Lifesaving Club
15:30 800m Swim Familiarisation Slot 3 (Booking Essential) Big Bay Surf Lifesaving Club
16:00 CHALLENGE SWIM: 1.9km Big Bay Surf Lifesaving Club
16:15 CHALLENGE SWIM KIDS: 4 x 150m Relay – Kids 7-9, 10-11 Big Bay Surf Lifesaving Club
16:30 CHALLENGE SWIM JUNIOR: 4 x 300m Relay – Juniors 12-15, 16-18 Big Bay Surf Lifesaving Club
 17:30 CHALLENGE SWIM Prize Giving Big Bay Surf Lifesaving Club
18:00  Beach Clean-up (all welcome to participate) Big Bay Surf Lifesaving Club

NOTE: THERE IS NO BIKE CHECK-IN ON SUNDAY!

Sunday, 10 November 2019

Time Activity Location
05:38 Sunrise
05:00 Shuttles to Swim Start (2 departure points) – approx. travel time of 30 mins 1. Cape Town High School
2. Stay Easy Bree Street
05:30 – 06:45 T1 Opens for final equipment check & nutrition loading (no racking) T1 – Big Bay (North Car Park)
07:00 Elite Men Middle Distance  Gun Start Big Bay Surf Lifesaving Club
07:05 Elite Women Middle Distance  Gun Start Big Bay Surf Lifesaving Club
07:10 Age Group Middle Distance Rolling Start Big Bay Surf Lifesaving Club
07:45 CHALLENGE FAMILY FUN RUN 6km Run/Walk Start & Finish at Cape Town High School
10:45 – 15:00 FINISHERS – Middle Distance Triathlon Race Village – Cape Town High School
11:00 – 17:00 Dry Bag Collection opens at 11:00 Race Village – Cape Town High School
12:30 Elite Podium Ceremony Race Village – Cape Town High School
13:00 – 17:00 Bike Check-Out T2 – Company’s Garden
From 14h30 Age Group Podium Ceremony (as soon as respective top 3 podium age group winners are verified by the timing crew – approx an hour after finishing) Race Village – Cape Town High School