Forward in Motion is a multisport store situated less than 100m from Blouberg Beachfront. More than just a retail store, Forward in Motion is a destination store.

All our merchandise is hand-picked and we are proud to say we stock a great variety of top brands in the swim, bike and run department.

We have a full bike service workshop, with highly experienced bike technicians with more than 33 years in the trade. We offer anything from a basic bike service which includes a wash, lube, inspect and tuning of gears and brakes to a full bike service which includes a full strip, rebuild and tune.

Why is it important to have your bike serviced before a race?

The biggest reason to service your bike before a race is for your own safety. If your bike has been inspected by a professional bike mechanic there is less chance of a mechanical issue during your race.

When can I drop my bike off at Forward in Motion?

You are welcome to pop by the shop anytime during our operating hours to drop off your bike. Our bike workshop is open from 7am – 6pm Monday to Friday and Saturday’s from 7am – 1pm. We strive for a same day turnaround, but allow for 24 hours when the workshop is busy.

We will be extending our workshop hours when needed leading up to Challenge Cape Town to allow for as many athletes as possible to have their bike serviced before the race.

We offer the following services:

  • Basic Service which includes wash, lube, inspect, tune gears and brakes
  • Full Service which includes full strip, wash, lube, inspect, rebuild and tune
  • Bike assembly and race check (post travel)
  • Bike breakdown and box for travel

Visit us at 6/7 Marine Promenade, Porterfield Road, Blouberg, Cape Town.